Instructor: Hsu Fang-chi

Introduction: This episode teaches group rope-jumping, which is good practice for cultivating tacit understanding among students. The long one-line jump rope has many basic moves such as straightforward rope and reverse rope, and finally there is the difficult move of group double rope. It is our hope that the instructor can enjoy learning with the students to move to the top of the ladder in the rope-jumping world.

講師：許芳綺

簡介：本集教授團體跳繩，是培養班上同學默契很好的練習，一字型長繩有順繩、逆繩等多項基本動作，最後有團體雙繩的高難度動作，希望老師與同學一同樂在學習，展現繩通廣大的最高境界！