Instructor: Hsu Fang-chi

Introduction: This episode increases the difficulty of rope-jumping tricks, such as the variations of heterochrony changes of one foot or both feet, as well as roundhouse movements, including running jump, ski jump and rope swinging. Each skill practice will leave people out of breath. The instructors have to be patient with practice to keep improving!

講師：許芳綺

簡介：這集開始增加跳繩動作的難度，例如單腳異時與雙腳異時動作變化，以及空迴旋動作變化等，不論是跑步跳、滑雪跳或甩繩動作，每個技巧練習都讓人氣喘吁吁，老師們要有耐心，熟練技巧、不斷精進！