Instructor: Hsu Fang-chi

Introduction: Rope-jumping is another key sport promoted in Taiwanese education. With a rope in hand, one can strengthen the body and cultivate group cooperation among students. This episode starts with the introduction and selection of the most basic equipment, then teaches the correct way to start rope-jumping, and finally shows instructors the basic move through various demonstrations.

講師：許芳綺

簡介：跳繩也是臺灣教育界推廣的重點項目，一繩在手、就可強健體魄，還可培養同學團體合作的精神。本集將從最基本的器材介紹與挑選開始，分享正確啟動跳繩方式，並透過各式動作示範，帶老師們認識跳繩的基本動作。